Maddie WestRetail TherapyMy favorite kind of therapy is retail therapy. There’s nothing that seems to make me happier some days than buying myself a new outfit. I…May 11, 20211May 11, 20211
Maddie WestForgivenessMany studies have shown links between forgiveness and mental health proving that when you find forgiveness, you may just find your inner…May 5, 2021May 5, 2021
Maddie WestTherapyMental illness is finally being recognized all across the world as an actual illness and we love to see it! One thing that I have realized…Apr 21, 2021Apr 21, 2021
Maddie WestHug your petsI wanted to dedicate this post to our pets. This is a hard one for me because I just lost my only pet, Skittles (fly high sweet boy). As I…Apr 14, 2021Apr 14, 2021
Maddie WestBalance“The state of having your weight spread equally so that you do not fall.”… That is the definition I found for balance off google. Having a…Apr 5, 2021Apr 5, 2021
Maddie West“Good friends are like stars, sometimes you don’t see them but they are always there”Sometimes when I face a depressive episode, the first thing I do is go to my room to be alone. It is okay to take some time for yourself…Mar 18, 20211Mar 18, 20211
Maddie WestPlanning = Less StressStress is a huge part of mental illness and with that being said, planning out your day can make your life way less chaotic! Sometimes it…Mar 15, 2021Mar 15, 2021
Maddie WestYou are what you eat.We have all heard the saying, you are what you eat. Fact is that is true! What you put into your body makes a huge difference on not just…Mar 2, 2021Mar 2, 2021
Maddie WestGet up and Get moving!I am on this mental health journey along with all of you! It is an amazing feeling to wake up and feel good about yourself but that is not…Feb 23, 20211Feb 23, 20211
Maddie WestJournaling is a valuable practice to your healing journey.Dealing with mental illness is something that many people find difficult. The act itself is not challenging, but getting the motivation to…Feb 17, 20211Feb 17, 20211
