Maddie WestRetail TherapyMy favorite kind of therapy is retail therapy. There’s nothing that seems to make me happier some days than buying myself a new outfit. I…2 min read·May 11, 2021--1--1
Maddie WestForgivenessMany studies have shown links between forgiveness and mental health proving that when you find forgiveness, you may just find your inner…2 min read·May 5, 2021----
Maddie WestTherapyMental illness is finally being recognized all across the world as an actual illness and we love to see it! One thing that I have realized…2 min read·Apr 21, 2021----
Maddie WestHug your petsI wanted to dedicate this post to our pets. This is a hard one for me because I just lost my only pet, Skittles (fly high sweet boy). As I…2 min read·Apr 14, 2021----
Maddie WestBalance“The state of having your weight spread equally so that you do not fall.”… That is the definition I found for balance off google. Having a…2 min read·Apr 5, 2021----
Maddie West“Good friends are like stars, sometimes you don’t see them but they are always there”Sometimes when I face a depressive episode, the first thing I do is go to my room to be alone. It is okay to take some time for yourself…2 min read·Mar 18, 2021--1--1
Maddie WestPlanning = Less StressStress is a huge part of mental illness and with that being said, planning out your day can make your life way less chaotic! Sometimes it…2 min read·Mar 15, 2021----
Maddie WestYou are what you eat.We have all heard the saying, you are what you eat. Fact is that is true! What you put into your body makes a huge difference on not just…2 min read·Mar 2, 2021----
Maddie WestGet up and Get moving!I am on this mental health journey along with all of you! It is an amazing feeling to wake up and feel good about yourself but that is not…2 min read·Feb 23, 2021--1--1
Maddie WestJournaling is a valuable practice to your healing journey.Dealing with mental illness is something that many people find difficult. The act itself is not challenging, but getting the motivation to…2 min read·Feb 17, 2021--1--1